Trataka (concentrated gazing) wilfred costume | Academica
There will be suppressed energy that will create chaos in the subconscious manifested externally as confusion, tension, anxiety, fear, anger - things little by little appear in everyday life. Physical health is also deteriorating. It is very important to understand because it is a big mistake made in the past. Wise men who gave us hatha yoga are aware of this. They have said "Do not try to control the mind of someone who is not advanced enough for that. Do not force him to control his mind. Do not force it to be something it is not, as so destroy man. " Hatha Yoga recommends: "Practice abatement techniques refined energy (and vital and mental) and violence will be transformed into tenderness." The energy can be transformed. Just need to know how this can be done. Energy can never be transformed by suppressing and prohibitions. This should wilfred costume be done in another way. Through wilfred costume a scientific and systematic method. Therefore hatha yoga advises: "Purify your body and mind through wilfred costume shatkarmas, asanas and pranayama." "The difference between an ordinary person and genius is the power of concentration of mind." Through the practice trataka when focusing on only one object, the energy that is usually wilfred costume scattered in different directions after senzativni different stimuli channeled. And when energy is accumulated, the mind can be expanded and thus activate latent lobes. And according wilfred costume to the breadth of yoga awareness determines the evolution of the human mind. Trataka is a technique that prepares the mind for the more advanced techniques of dharana and dhyana says that even when they reach a state of samadhi, there are still certain impressions in the mind, called pratyaya and they can disturb meditator and as an aid at this time is the ability to complete a concentration that was obtained earlier by trataka. When practitioners trataka, he observed the object of concentration wilfred costume on the position of observer and with that attitude, if during the practice wilfred costume itself appear thinks he deliberately leave them and return your awareness to the point of focus. trataka wilfred costume is simple but powerful form of meditation. Represents staring at the object selected as the best choice is the flame of a candle, but it may be another psychic character. This practice is recommended to remove nervousness, insomnia, improves vision, clears the mind, improves memory and concentration, balances the pranic wilfred costume channels, increases awareness. During trataka we give rest to the brain. Assuming sorted and categorized thousands of nerve impulses per second, the brain is constantly active. Even during sleep the brain differences cause record information, while not realizing it. Partial or complete calm the brain during trataka is very big break for him and the opportunity wilfred costume to open doors to higher wilfred costume awareness. . There is also so called. Surya trataka, which means watching the sun at certain times of day.
"Trataka" - is centered fixation of the eyes of any object. It is concentrated, concentration, visual attention. As practice is known not only to yogis, in various spiritual systems use different sites for concentration other images that attract attention. In hatha yoga, this is one of shatkarmas (six techniques to purify, balance and prepare wilfred costume the body, mind, money, emotions more advanced practices) practice can be bahrinaga trataka (external trataka) and antaranga trataka wilfred costume (internal). In the first case, the eyes focus on the external image on the second image, we can see clearly enough when the eyes are closed in the dark space in front of them. As an object of concentration when playing bahiranga trataka can use images of mandalas, Yantra, the symbol Om, a candle flame, crystal ball, black dot on a white background, the reflection in the mirror us, the shadow of a man, the solar disk, when it is low to the horizon and the color is still red and not too light, star, moon, a form of deity or saint to whom we have an affinity icon Cross. Of all the images listed here, most appropriate and universal flame of the candle.
For this practice you will need a candle. Light the candle and place it so that the flame is right at eye level when seated. Sit in a comfortable meditative posture with head up and spine at arm's length from the candle.
Then open your eyes and fix your gaze on the tip of the wick. The flame may slightly trembling, but the tip of the wick always remains stationary. Not blinking and moving the eyeballs in any way. Take it easy. Attention wilfred costume has to be so completely focused on the wick, so to lose a sense of the body. If your mind starts to deviate careful in
There will be suppressed energy that will create chaos in the subconscious manifested externally as confusion, tension, anxiety, fear, anger - things little by little appear in everyday life. Physical health is also deteriorating. It is very important to understand because it is a big mistake made in the past. Wise men who gave us hatha yoga are aware of this. They have said "Do not try to control the mind of someone who is not advanced enough for that. Do not force him to control his mind. Do not force it to be something it is not, as so destroy man. " Hatha Yoga recommends: "Practice abatement techniques refined energy (and vital and mental) and violence will be transformed into tenderness." The energy can be transformed. Just need to know how this can be done. Energy can never be transformed by suppressing and prohibitions. This should wilfred costume be done in another way. Through wilfred costume a scientific and systematic method. Therefore hatha yoga advises: "Purify your body and mind through wilfred costume shatkarmas, asanas and pranayama." "The difference between an ordinary person and genius is the power of concentration of mind." Through the practice trataka when focusing on only one object, the energy that is usually wilfred costume scattered in different directions after senzativni different stimuli channeled. And when energy is accumulated, the mind can be expanded and thus activate latent lobes. And according wilfred costume to the breadth of yoga awareness determines the evolution of the human mind. Trataka is a technique that prepares the mind for the more advanced techniques of dharana and dhyana says that even when they reach a state of samadhi, there are still certain impressions in the mind, called pratyaya and they can disturb meditator and as an aid at this time is the ability to complete a concentration that was obtained earlier by trataka. When practitioners trataka, he observed the object of concentration wilfred costume on the position of observer and with that attitude, if during the practice wilfred costume itself appear thinks he deliberately leave them and return your awareness to the point of focus. trataka wilfred costume is simple but powerful form of meditation. Represents staring at the object selected as the best choice is the flame of a candle, but it may be another psychic character. This practice is recommended to remove nervousness, insomnia, improves vision, clears the mind, improves memory and concentration, balances the pranic wilfred costume channels, increases awareness. During trataka we give rest to the brain. Assuming sorted and categorized thousands of nerve impulses per second, the brain is constantly active. Even during sleep the brain differences cause record information, while not realizing it. Partial or complete calm the brain during trataka is very big break for him and the opportunity wilfred costume to open doors to higher wilfred costume awareness. . There is also so called. Surya trataka, which means watching the sun at certain times of day.
"Trataka" - is centered fixation of the eyes of any object. It is concentrated, concentration, visual attention. As practice is known not only to yogis, in various spiritual systems use different sites for concentration other images that attract attention. In hatha yoga, this is one of shatkarmas (six techniques to purify, balance and prepare wilfred costume the body, mind, money, emotions more advanced practices) practice can be bahrinaga trataka (external trataka) and antaranga trataka wilfred costume (internal). In the first case, the eyes focus on the external image on the second image, we can see clearly enough when the eyes are closed in the dark space in front of them. As an object of concentration when playing bahiranga trataka can use images of mandalas, Yantra, the symbol Om, a candle flame, crystal ball, black dot on a white background, the reflection in the mirror us, the shadow of a man, the solar disk, when it is low to the horizon and the color is still red and not too light, star, moon, a form of deity or saint to whom we have an affinity icon Cross. Of all the images listed here, most appropriate and universal flame of the candle.
For this practice you will need a candle. Light the candle and place it so that the flame is right at eye level when seated. Sit in a comfortable meditative posture with head up and spine at arm's length from the candle.
Then open your eyes and fix your gaze on the tip of the wick. The flame may slightly trembling, but the tip of the wick always remains stationary. Not blinking and moving the eyeballs in any way. Take it easy. Attention wilfred costume has to be so completely focused on the wick, so to lose a sense of the body. If your mind starts to deviate careful in
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