Hygiene eyes during computer work BeFit Magazine
Increasingly, sit at the computer all day for work and evening to have fun. A monitor and stared at him is one of the most tiring sansha things to our eyes. Therefore it is better to keep a few simple rules to keep good vision as long as possible. sansha
Operate in absolute dark room. It is clear that the light should not shine in your monitor, but if you work in complete darkness and with increased contrast, your eyes will get tired, you will ache very quickly and you will see colored spots when looked at your sides.
Mandatory breaks ten minutes every hour. Eyes relaxing best when looking at something green. Now the season is favorable, just look out the window. In winter it is enough to stop look at the flowers in the office and your eyes will feel better. Do not focus on anything in particular, just let your eyes glide.
Do eye exercises. Close them and place your hands on them. Then gently press the palms and rub. You will feel better. It is better not to smoke in the room in which you work and heaters do not dry the air too much. Otherwise, your eyes will become red and feel burning.
When night out from work, do not rush to get home and re-affixed to the computer. Give your eyes time to see anything other than a glowing screen. Enjoy the sights around you to feel relaxed and calm.
Essential Oils You can apply essential oils in different ways ......
10 most read most harmful foods Health Promotions July Promotions Skin Analysis Introducing Mask Sleep Health Exercises for mother and baby at Baby Mama commented because I toy with 58 comments Days of bio cosmetics drugstore BeFit 10 comments Shuslerova salt 10 10 comments Shuslerova salt 3 10 comments about nutrition sansha and the road to the top 6 most liked comment Be Fit a new drugstore
Loading ...
2010 BeFit. All rights reserved. Created by Netage.bg
Increasingly, sit at the computer all day for work and evening to have fun. A monitor and stared at him is one of the most tiring sansha things to our eyes. Therefore it is better to keep a few simple rules to keep good vision as long as possible. sansha
Operate in absolute dark room. It is clear that the light should not shine in your monitor, but if you work in complete darkness and with increased contrast, your eyes will get tired, you will ache very quickly and you will see colored spots when looked at your sides.
Mandatory breaks ten minutes every hour. Eyes relaxing best when looking at something green. Now the season is favorable, just look out the window. In winter it is enough to stop look at the flowers in the office and your eyes will feel better. Do not focus on anything in particular, just let your eyes glide.
Do eye exercises. Close them and place your hands on them. Then gently press the palms and rub. You will feel better. It is better not to smoke in the room in which you work and heaters do not dry the air too much. Otherwise, your eyes will become red and feel burning.
When night out from work, do not rush to get home and re-affixed to the computer. Give your eyes time to see anything other than a glowing screen. Enjoy the sights around you to feel relaxed and calm.
Essential Oils You can apply essential oils in different ways ......
10 most read most harmful foods Health Promotions July Promotions Skin Analysis Introducing Mask Sleep Health Exercises for mother and baby at Baby Mama commented because I toy with 58 comments Days of bio cosmetics drugstore BeFit 10 comments Shuslerova salt 10 10 comments Shuslerova salt 3 10 comments about nutrition sansha and the road to the top 6 most liked comment Be Fit a new drugstore
Loading ...
2010 BeFit. All rights reserved. Created by Netage.bg
No comments:
Post a Comment