We tend to hold digital devices at a short distance from the eyes when we read them. Try to keep th

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Lack of movement, the constant staring at the monitor and tension in the workplace in combination cause a number of ailments of the body, the occurrence of health problems nike jobs and diseases. Long stay to monitor leads to chronic headaches, blurred vision and rapid fatigue of the eyes as they are loaded significantly computing.
These are also called symptoms. computer vision syndrome. nike jobs The term is used for all the negative effects that arise from sitting in front of the computer for an extended period of time. Besides the above mentioned harmful nike jobs results of inappropriate stay to monitor and skipping breaks can be a pain in the neck, bloodshot eyes, tension, irritation and dry eyes, difficulty focusing, and even obesity, lack of activity.
Perhaps you have not thought, but external light creates glare screen monitor, which is the main reason for the rapid fatigue of the eyes. Place your computer away from direct sunlight or if it is near a window provide blinds, canopy or curtain through which to control the amount of light reaching the monitor. Direct light to the screen creates eye strain. A good solution is to use the monitor with anti-reflective surface.
To maximize comfort, position the monitor so that its center is at 13-23 cm below the horizontal line of vision. When faced head, your eyes will fall on top of the monitor.
When staring at the computer, people are more focused and blink 3 times less than usual. This leads to a feeling of dryness and discomfort in the eye. You know to blink more often to moisturize your retina and you experience blurred vision. This is especially important nike jobs for people using contact lenses.
Monitor brightness nike jobs and contrast of the colors are very important for the comfort of the eyes when reading long and operation of electronic devices. Adjust the brightness nike jobs of the screen towards the light in the room. If the monitor nike jobs is too bright and the room is too dark, the eyes perceive a lot of light on the screen, and peripheral vision is blunt. This leads to the creation of stress and tension. The opposite case is also not recommended since then staring at the screen is bigger and fatigue comes quickly. The best option is no drastic difference between the screen and the light in the room.
Follow the 20/20/20 nike jobs rule - 20 seconds rest every 20 minutes, looking at a distance of at least 5-6 meters away from the computer. Move your eyes from the monitor frequently, look at the most remote location and change constantly outlets where you look. Eyes should move.
If you can touch the screen with your hand, sitting in the chair behind the desk, then your monitor is positioned too close. Try the rule of one-third, by measuring the distance from which you can clearly read the screen nike jobs open document. Just before it starts to smudge the text and unnatural strain to read it, stop and measure that distance. Then divide it by 3 and you get the distance you need to keep and which you should be located your monitor.
People who work every day at the computer must pass preventive eye examinations. At least annually, consult with your doctor at the first signs of discomfort get in touch with him to make sure that you are healthy.
Avoid fluorescent lights and do not place the monitor just below the ceiling lights. Make a test table: put a pocket mirror at the screen and if it reflects the light bulb, then your monitor is not placed properly.
We tend to hold digital devices at a short distance from the eyes when we read them. Try to keep the screen at a distance when working with telephone, computer or other electronic device.
Pay attention to your posture when you sit at the computer. Keep your body straight and do not bend as thus straining his spine, causing back pain, neck and headaches.
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